Nutrients in Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
Conversion Calculator
Amount of nutrients in 100 g (grams) of Rice, white, steamed, Chinese restaurant.
Nutrient | Amount and Unit | Percentage |
Water
|
62.5 g
|
62.5%
|
Energy (calorie)
|
151 kcal
|
|
Energy (joule)
|
631 kJ
|
|
Protein
|
3.2 g
|
3.2%
|
Total lipid (fat)
|
0.27 g
|
0.27%
|
Ash
|
0.14 g
|
0.14%
|
Carbohydrate, by difference
|
33.88 g
|
33.88%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Starch
|
32.05 g
|
32.05%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
20 mg
|
0.02%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.68 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.448 mg
|
|
Thiamin
|
0.016 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
0.566 mg
|
|
Vitamin B-6
|
0.022 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|